We tend to think that cutting out carbohydrates will help us lose weight, but that seems to be a mistake. Cutting out carbohydrates will make you lose weight temporarily, but you will easily gain it back. Of course, eating too little food is no good, either.
A diet lacking carbohydrates will result in your body producing more TG(triglycerides): neutral fat!!! That is so horrible, especially after all the effort you've put into trying to lose weight🙀💧💧💧
A balanced diet consists of protein, fiber, and carbohydrates. Carbohydrates are the main source of energy for most people, and they are essential for promoting fat-burning.
If you eat too little, your body doesn't get enough nutrients and you'll end up losing muscle mass. If you can lose weight by eating a reasonable and well-balanced amount of food, you are definitely happier than gaining neutral fat after enduring a hard time by eating too little or without carbohydrates!
When it comes to fiber, seasonal vegetables, fruits, and mushrooms etc. are a fun way to enrich your everyday diet😌🍀
Eating a diet that is conscious of protein, fiber, and moderate carbohydrates will improve your proportions and make you healthier...happier💕 I am also practicing and realizing this.
May you be kind to yourself in a positive way, Rose
